Brainspotting Therapy Claremont
What Is Brainspotting Therapy?
If you're searching for trauma therapy, you're likely struggling with distressing symptoms and hoping to find something that works. Brainspotting therapy is a rapidly evolving mind-body approach to treating trauma, anxiety, depression, and other mental health concerns. It can be used in conjunction with other types of therapy to help you overcome difficult thoughts, emotions, and behaviors rooted in past traumas.
During brainspotting therapy, a therapist helps you explore distressing symptoms, goals for treatment, and past trauma and life experiences. It's important that you have a trusting relationship with your therapist, and you feel comfortable working through the trauma together. Your therapist will direct your eye movement, and work to effectively retrain the brain around the trauma. Over time our goal is to decrease the hyper-arousal in your body and nervous system, shifting to a regulated state. The regulation of your nervous system gives you the capacity to better manage anxiety, depression, hypervigilance, and difficult symptoms. In short, this can change your responses to trauma triggers over time. While some people notice that they feel a change right away, others require several brainspotting sessions in order to experience a significant change.
I am a Certified Brainspotting Therapist and I provide Brainspotting Therapy in Claremont, CA. If you're interested in finding out if brainspotting therapy is a good fit for your needs, I'd love to talk with you. I know how hard it can be to reach out when you're searching for trauma therapy, and I appreciate that you're considering working with me. Brainspotting therapy is one of many techniques I can offer in our work together, and I'm proud to offer my clients several modalities of trauma therapy to aid in the healing process. Reach out to me today to learn more about brainspotting therapy in Claremont.