Trauma Therapy | Claremont | Sasha Taylor, LMFT

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Jun 18
1 min

5 Signs of Binge Eating Disorder

Many terms are thrown around with Binge Eating, some people say they are overeating, emotional eating, compulsive eating, or out of control

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sashataylormft

Dec 16, 2019
2 min

What is True Self-Care?

For those who struggle to send boundaries or say no, Why, what is the fear behind saying no? Saying no creates a neurobiological response...

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sashataylormft

Dec 6, 2019
1 min

EMDR Therapy in the Media

EMDR Therapy is gaining traction in the Media. Popular shows like Grey's Anatomy, Russian Doll, and Travelers have used it for trauma.

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sashataylormft

Dec 3, 2019
2 min

5 Tips for Anxiety Attacks

5 quick tips to deal with anxiety when breathing doesn't work.

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sashataylormft

Nov 28, 2019
1 min

Complex PTSD vs PTSD

Complex PTSD is identified by exposure to severe and repetitive trauma that includes harm or abandonment by caregivers or adults at developm

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sashataylormft

Nov 26, 2019
2 min

Brainspotting helps reset the Nervous System

A healthy nervous system is like a pendulum gently swinging back between sympathetic and parasympathetic. A traumatized nervous system...

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sashataylormft

Nov 25, 2019
2 min

Eating Disorders and The Holidays

The holidays can be overwhelming, exciting, and stressful. Challenge yourself to follow these tips to protect yourself and recovery.

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sashataylormft

Nov 25, 2019
2 min

The Reality of Trauma, EMDR Therapy can help

The reality of hard things happening in the world is, it only takes on event to traumatize an individual, but symptoms of trauma or PTSD can

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