Treatment for Binge Eating Disorder You might hide it well, but you feel out of control with your body, food, and weight. You feel...

Many terms are thrown around with Binge Eating, some people say they are overeating, emotional eating, compulsive eating, or out of control

For those who struggle to send boundaries or say no, Why, what is the fear behind saying no? Saying no creates a neurobiological response...

EMDR Therapy is gaining traction in the Media. Popular shows like Grey's Anatomy, Russian Doll, and Travelers have used it for trauma.

5 quick tips to deal with anxiety when breathing doesn't work.

Complex PTSD is identified by exposure to severe and repetitive trauma that includes harm or abandonment by caregivers or adults at developm

A healthy nervous system is like a pendulum gently swinging back between sympathetic and parasympathetic. A traumatized nervous system...

The holidays can be overwhelming, exciting, and stressful. Challenge yourself to follow these tips to protect yourself and recovery.

The reality of hard things happening in the world is, it only takes on event to traumatize an individual, but symptoms of trauma or PTSD can