5 Signs of Binge Eating Disorder
Many terms are thrown around with Binge Eating, some people say they are overeating, emotional eating, compulsive eating, or out of control
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sashataylormft
- Dec 16, 2019
- 2 min
What is True Self-Care?
For those who struggle to send boundaries or say no, Why, what is the fear behind saying no? Saying no creates a neurobiological response...
29 views0 comments
sashataylormft
- Dec 6, 2019
- 1 min
EMDR Therapy in the Media
EMDR Therapy is gaining traction in the Media. Popular shows like Grey's Anatomy, Russian Doll, and Travelers have used it for trauma.
95 views0 comments
sashataylormft
- Dec 3, 2019
- 2 min
5 Tips for Anxiety Attacks
5 quick tips to deal with anxiety when breathing doesn't work.
15 views0 comments
sashataylormft
- Nov 28, 2019
- 1 min
Complex PTSD vs PTSD
Complex PTSD is identified by exposure to severe and repetitive trauma that includes harm or abandonment by caregivers or adults at developm
6 views0 comments
sashataylormft
- Nov 26, 2019
- 2 min
Brainspotting helps reset the Nervous System
A healthy nervous system is like a pendulum gently swinging back between sympathetic and parasympathetic. A traumatized nervous system...
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sashataylormft
- Nov 25, 2019
- 2 min
Eating Disorders and The Holidays
The holidays can be overwhelming, exciting, and stressful. Challenge yourself to follow these tips to protect yourself and recovery.
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sashataylormft
- Nov 25, 2019
- 2 min
The Reality of Trauma, EMDR Therapy can help
The reality of hard things happening in the world is, it only takes on event to traumatize an individual, but symptoms of trauma or PTSD can
9 views0 comments
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