sashataylormftDec 16, 20192 minWhat is True Self-Care?For those who struggle to send boundaries or say no, Why, what is the fear behind saying no? Saying no creates a neurobiological response...
sashataylormftDec 6, 20191 minEMDR Therapy in the MediaEMDR Therapy is gaining traction in the Media. Popular shows like Grey's Anatomy, Russian Doll, and Travelers have used it for trauma.
sashataylormftDec 3, 20192 min5 Tips for Anxiety Attacks5 quick tips to deal with anxiety when breathing doesn't work.
sashataylormftNov 28, 20191 minComplex PTSD vs PTSDComplex PTSD is identified by exposure to severe and repetitive trauma that includes harm or abandonment by caregivers or adults at developm
sashataylormftNov 26, 20192 min Brainspotting helps reset the Nervous SystemA healthy nervous system is like a pendulum gently swinging back between sympathetic and parasympathetic. A traumatized nervous system...
sashataylormftNov 25, 20192 minEating Disorders and The Holidays The holidays can be overwhelming, exciting, and stressful. Challenge yourself to follow these tips to protect yourself and recovery.
sashataylormftNov 25, 20192 minThe Reality of Trauma, EMDR Therapy can helpThe reality of hard things happening in the world is, it only takes on event to traumatize an individual, but symptoms of trauma or PTSD can