EMDR Therapy Claremont

What is EMDR Therapy? EMDR, or eye movement desensitization and reprocessing, is a form of trauma therapy that treats a wide range of symptoms, such as anxiety, hypervigilance, depression, and much more. However, it very helpful for those who have experienced acute trauma and those who have suffered developmental trauma. If you've experienced any distressing life events or trauma, there are many types of therapy that can help you to process the pain you've experienced. Let's take a look at what EMDR therapy is to help you decide if it may be a good fit for your needs.

During EMDR therapy, your therapist will work with you to understand your history, current triggers, and distressing symptoms. If you decide to work through EMDR therapy together, your therapist will help you process the trauma with the help of eye movements, tapping, bilateral music, or the use of a lightbar or theratappers. EMDR Therapy engages and activates parts of your brain that are crucial in trauma recovery. This can help change the way your body responds to thoughts and memories of trauma, helping you to move forward with the healing process.

Whether you're dealing with anxiety, trauma, or other issues that are stopping you from living your happiest, healthiest, life, I'm here to help. I understand how hard it can be to find someone who you can trust with your most personal issues, and as your therapist, I can work with you to find the root causes of the symptoms you're experiencing and help you work toward a better life. I am a Certified EMDR Therapist and I provide trauma and EMDR Therapy in Claremont. If you're looking for EMDR therapy near Claremont or telehealth therapy, I'd love to chat with you about my process so you can decide if EMDR therapy is a good fit for your mental health needs. Reach out to me today to learn more.