5 Signs of Binge Eating Disorder
Many terms are thrown around with Binge Eating, some people say they are overeating, emotional eating, compulsive eating, or out of control with food. You don't necessarily have binge eating disorder if you overeat or emotionally eat, but it can be equally as overwhelming. Here are 5 signs you might be struggling with binge eating:
You feel out of control while eating or around food
You are desperate to stop, but can't.
You feel extremely full after eating then feel guilty and ashamed.
You eat secretly and hide the evidence.
You eat for a break or to soothe painful emotions.
If you identify with any of these signs you can get treatment for binge eating. You don't have to struggle anymore. If you feel like you are losing control with food, are desperate to change your behavior with food, and stop shaming yourself contact me for a free assessment.